Thursday, December 12, 2013

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

daily butt workout
daily butt workout

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10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!
10-Minute Full-Body Crossfit Workout  I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

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Pre-Swim Workout: On-land exercises that sculpt and stretch.
Pre-Swim Workout: On-land exercises that sculpt and stretch.

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Get Fit Kit: Head to Toe Health Guide
Get Fit Kit: Head to Toe Health Guide

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