Holiday Health Guides
Thinner thighs: 6 Moves to leaner legs
Best foods, that will make you happy, and keep you healthy! In regards to health, honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) by reducing inflammation in the brain. It also won’t send your body into “fat-storage” mode, like regular sugar can, by having less of an impact on blood-sugar levels.
Pilates moves for bikini abs
A time-saving guide on how to keep weight off (especially as you get older).