Sunday, December 15, 2013

Dry Body Brushing Benefits - 1) Stimulates blood and lymph flow. 2) Removes dead skin cells. 3) Stimulates the hormone and oil glands. 4) Reduces cellulite. 5) Strengthens the immune system. 6) Stimulates the nervous system, tones the muscles, tightens the skin. 7) Nurtures your body.

Yoga
Yoga

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Flat Abs Fast: The Core-Strengthening Workout
Flat Abs Fast: The Core-Strengthening Workout

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20 nutrition experts' favorite 5-minute #better health solutions #health guide
20 nutrition experts' favorite 5-minute #better health solutions #health guide

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Dry Body Brushing Benefits - 1) Stimulates blood and lymph flow. 2) Removes dead skin cells. 3) Stimulates the hormone and oil glands. 4) Reduces cellulite. 5) Strengthens the immune system. 6) Stimulates the nervous system, tones the muscles, tightens the skin. 7) Nurtures your body.
Dry Body Brushing Benefits - 1) Stimulates blood and lymph flow. 2) Removes dead skin cells. 3) Stimulates the hormone and oil glands. 4) Reduces cellulite. 5) Strengthens the immune system. 6) Stimulates the nervous system, tones the muscles, tightens the skin. 7) Nurtures your body.

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Body weight exercises
Body weight exercises

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