Wednesday, December 18, 2013

Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle fibers in your glutes and quads to help sculpt look-at-me legs. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...

Tripod kick to tone your glutes
Tripod kick to tone your glutes

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20 ways to work your abs without crunches
20 ways to work your abs without crunches

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Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle fibers in your glutes and quads to help sculpt look-at-me legs. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...
Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle fibers in your glutes and quads to help sculpt look-at-me legs.    REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...

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strong is the new skinny
strong is the new skinny

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