Friday, December 20, 2013

Lower body: Skater lunge Stand with feet shoulder-width apart, holding a 4- to 6-pound medicine ball (or dumbbell) in both hands in front of you. Step your right leg diagonally back behind your left, and lower into a lunge, bringing the medicine ball down to the outside of your left knee; tap the ball on the floor. Return to standing and reach the ball overhead. Repeat on opposite side.

FOOD
FOOD

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PUSH PRESS Find out how to do this exercise and the rest of the kettlebell workout here: www.womenshealthm...
PUSH PRESS     Find out how to do this exercise and the rest of the kettlebell workout here: www.womenshealthm...

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Make time for #yoga
Make time for #yoga

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Lower body: Skater lunge Stand with feet shoulder-width apart, holding a 4- to 6-pound medicine ball (or dumbbell) in both hands in front of you. Step your right leg diagonally back behind your left, and lower into a lunge, bringing the medicine ball down to the outside of your left knee; tap the ball on the floor. Return to standing and reach the ball overhead. Repeat on opposite side.
Lower body: Skater lunge    Stand with feet shoulder-width apart, holding a 4- to 6-pound medicine ball (or dumbbell) in both hands in front of you. Step your right leg diagonally back behind your left, and lower into a lunge, bringing the medicine ball down to the outside of your left knee; tap the ball on the floor.    Return to standing and reach the ball overhead. Repeat on opposite side.

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