Wednesday, December 18, 2013

Lower Body: Step-Up Backward Lunge Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute.

Tone It Up: How Much Water Should I Drink? {these girls know their facts!}
Tone It Up: How Much Water Should I Drink? {these girls know their facts!}

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Never miss a workout with this list of awesome cold weather workout gear.
Never miss a workout with this list of awesome cold weather workout gear.

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Lower Body: Step-Up Backward Lunge Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute.
Lower Body: Step-Up Backward Lunge    Step forward into a lunge on the left leg, then step forward (or up onto a stair) with the right. Pull the left knee up and hold for a few seconds. Lower the left foot (off the step), then step back with the right leg into a deep lunge. Alternate (10 reps per leg) for a total of about 1 minute.

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5 things to know about Vitamin D.
5 things to know about Vitamin D.

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eat more health foods
eat more health foods

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