Thursday, December 19, 2013

Lunge to Squat Step forward and lower into a lunge (a). Press back to standing, then step one leg to the side so your feet are more than shoulder-width apart and lower into a squat (b); return to start. That's one rep. Repeat with the other leg; alternate for 10 total reps

Lunge to Squat Step forward and lower into a lunge (a). Press back to standing, then step one leg to the side so your feet are more than shoulder-width apart and lower into a squat (b); return to start. That's one rep. Repeat with the other leg; alternate for 10 total reps
Lunge to Squat Step forward and lower into a lunge (a). Press back to standing, then step one leg to the side so your feet are more than shoulder-width apart and lower into a squat (b); return to start. That's one rep. Repeat with the other leg; alternate for 10 total reps

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