Tuesday, December 17, 2013

One pinner said: "Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!"


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One pinner said: "Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!"
One pinner said: "Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!"

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Tone thighs without all the lunging that hurts my knees.
Tone thighs without all the lunging that hurts my knees.

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top ten exercises to tone your butt.
top ten exercises to tone your butt.

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6 Exercises for your hips (OMG FINALLY!!!)
6 Exercises for your hips (OMG FINALLY!!!)

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