Thursday, December 12, 2013

Summer Slim Down 1. Lower-body blast Targets shoulders, arms, butt, and legs Stand with feet hip-width apart, arms at sides. Lunge backward with right leg, bending both knees 90 degrees. Skipping in place, lift right knee to hip height and come up on ball of left foot

Improve your abs workout with THESE 7 ways to make planks even harder: www.womenshealthm...
Improve your abs workout with THESE 7 ways to make planks even harder: www.womenshealthm...

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3 Perfect Weeks of Abs Diet Eating
3 Perfect Weeks of Abs Diet Eating

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butternut squash, red lentil, cilantro and curry #healthy eating #better health naturally
butternut squash, red lentil, cilantro and curry #healthy eating #better health naturally

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Summer Slim Down 1. Lower-body blast Targets shoulders, arms, butt, and legs Stand with feet hip-width apart, arms at sides. Lunge backward with right leg, bending both knees 90 degrees. Skipping in place, lift right knee to hip height and come up on ball of left foot
Summer Slim Down 1. Lower-body blast Targets shoulders, arms, butt, and legs Stand with feet hip-width apart, arms at sides. Lunge backward with right leg, bending both knees 90 degrees. Skipping in place, lift right knee to hip height and come up on ball of left foot

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