Friday, December 13, 2013

The 23-Minute Lunchtime Workout: Minutes 8 to 15. Move 1: Work butt, thighs and hamstrings with the Air Lunge. Start in a deep forward lunge on right leg, holding a weight in each hand with arms at sides. Press off right heel to jump up (as shown) and switch legs in midair to land with left leg forward for 1 rep; repeat. Do 7 reps. #SelfMagazine

The 23-Minute Lunchtime Workout: Minutes 8 to 15. Move 1: Work butt, thighs and hamstrings with the Air Lunge. Start in a deep forward lunge on right leg, holding a weight in each hand with arms at sides. Press off right heel to jump up (as shown) and switch legs in midair to land with left leg forward for 1 rep; repeat. Do 7 reps. #SelfMagazine
The 23-Minute Lunchtime Workout: Minutes 8 to 15. Move 1:  Work butt, thighs and hamstrings with the Air Lunge. Start in a deep forward lunge on right leg, holding a weight in each hand with arms at sides. Press off right heel to jump up (as shown) and switch legs in midair to land with left leg forward for 1 rep; repeat. Do 7 reps. #SelfMagazine

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10 Abs Exercises Better Than Crunches - Photo Credit: Beth Bischoff www.womenshealthm...
10 Abs Exercises Better Than Crunches - Photo Credit: Beth Bischoff www.womenshealthm...

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Whole body workout
Whole body workout

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I love to start the morning with these poses. #yoga
I love to start the morning with these poses.   #yoga

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Why do I need to do squats again? Oh right.
Why do I need to do squats again?  Oh right.

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