Friday, December 13, 2013

The Clamshell: Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don't allow your left leg to move off the floor. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.
10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

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r.i.p. workout.
r.i.p. workout.

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Strike a Pose
Strike a Pose

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The Clamshell: Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don't allow your left leg to move off the floor. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF
The Clamshell: Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don't allow your left leg to move off the floor.    Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

Download whole gallery

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