Thursday, December 19, 2013

The Glute Bridge March: Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your right knee toward your chest. Hold for 2 counts, then lower your right foot. Repeat with the other leg. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

The Glute Bridge March: Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your right knee toward your chest. Hold for 2 counts, then lower your right foot. Repeat with the other leg. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF
The Glute Bridge March: Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your right knee toward your chest. Hold for 2 counts, then lower your right foot. Repeat with the other leg.    Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

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Master The Yoga Lunge - blog.womenshealth...
Master The Yoga Lunge - blog.womenshealth...

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Project LunchBox September Challenge! #better health naturally
Project LunchBox September Challenge! #better health naturally

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