Monday, December 16, 2013

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.
The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.

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Back On Pointe
Back On Pointe

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healthy!
healthy!

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what to eat before and after a workout
what to eat before and after a workout

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15 minutes x 2-4 times a week = Sexy Legs
15 minutes x 2-4 times a week = Sexy Legs

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