Wednesday, December 11, 2013

These planking frog tucks challenge your core, big time. Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...

The Core Challenge #fitness
The Core Challenge #fitness

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These planking frog tucks challenge your core, big time. Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...
These planking frog tucks challenge your core, big time. Click through for directions PLUS 9 more ab exercises that beat crunches: www.womenshealthm...

Download whole gallery

Download whole gallery
This is how everyone should eat. It should be a lifestyle, not a diet. I love the idea of going back to our hunter-gatherer roots.
This is how everyone should eat. It should be a lifestyle, not a diet. I love the idea of going back to our hunter-gatherer roots.

Download whole gallery

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