Friday, December 20, 2013

#WHWeekendChallenge brought to you by Xbox! Stability Lunge. This move blasts calories, challenges your core, and firms your lower body. Try completing 12 reps on each leg without teeter tottering. SO...ARE YOU IN?

#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge
#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

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#WHWeekendChallenge brought to you by Xbox! Stability Lunge. This move blasts calories, challenges your core, and firms your lower body. Try completing 12 reps on each leg without teeter tottering. SO...ARE YOU IN?
#WHWeekendChallenge brought to you by Xbox! Stability Lunge. This move blasts calories, challenges your core, and firms your lower body. Try completing 12 reps on each leg without teeter tottering. SO...ARE YOU IN?

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Back exercises: turn your flip side into the sexy center of attention, banish back pain, and improve posture
Back exercises: turn your flip side into the sexy center of attention, banish back pain, and improve posture

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Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

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