Wednesday, December 18, 2013

#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

Learn the right way to do this exercise, and get four more moves for an AWESOME weight-room workout here: www.womenshealthm...
Learn the right way to do this exercise, and get four more moves for an AWESOME weight-room workout here: www.womenshealthm...

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Yoga for After a Run- hips, legs, lower back stretch
Yoga for After a Run- hips, legs, lower back stretch

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#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?
#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

Download whole gallery

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