Friday, December 20, 2013

#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?

Yoga ?
Yoga ?

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The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves
The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves

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These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

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100 days of no processed food recipes
100 days of no processed food recipes

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#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?
#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?

Download whole gallery

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