Saturday, December 14, 2013

#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings.

Repin this as a reminder to repeat the Pilates move pictured. Why? This challenging move can help tighten your abs, pronto: www.womenshealthm...
Repin this as a reminder to repeat the Pilates move pictured. Why? This challenging move can help tighten your abs, pronto: www.womenshealthm...

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Yoga for Starters - Namaste by HealthCentral: (A couple of errors in names of poses but nonetheless pretty cool.) #Infographic #Yoga
Yoga for Starters - Namaste by HealthCentral: (A couple of errors in names of poses but nonetheless pretty cool.)  #Infographic #Yoga

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Vegan nutrition
Vegan nutrition

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#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings.
#WHWeekendChallenge Single-Leg Barbell Straight-Leg Deadlift: This exercise is a lower-body trifecta! It targets the muscles of your core, glutes, and hamstrings.

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#Yoga
#Yoga

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