Wednesday, December 18, 2013

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

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Do it yourself! #save #money #save #pounds #eat #healthy #healthyeating #healthyliving #makeithappen #stayhealthy #livelonger #longlasting #carrot #chips #doityourself #itmakesyousmile #smile
Do it yourself! #save #money #save #pounds #eat #healthy #healthyeating #healthyliving #makeithappen #stayhealthy #livelonger #longlasting #carrot #chips #doityourself #itmakesyousmile #smile

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5 Healthy Breakfast Ideas to Start Your Day
5 Healthy Breakfast Ideas to Start Your Day

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Yoga as a natural health remedy - Infographic: 26 Amazing Benefits of Yoga
Yoga as a natural health remedy - Infographic: 26 Amazing Benefits of Yoga

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