Tuesday, December 17, 2013

Yoga poses that help you do a split. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

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#yoga

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Yoga poses that help you do a split. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
Yoga poses that help you do a split. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Download whole gallery
Fitness Rules: Apply these scientific principles to your workout and tone up faster!
Fitness Rules: Apply these scientific principles to your workout and tone up faster!

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