Friday, December 20, 2013

Yoga Poses to Relieve Congestion by fitsugar: When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your circulation. #Yoga #Cold #Congestion

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!
Lunge 101  Nothing like lunges to improve the posterior...and I need all the improving I can get!

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Yum!
Yum!

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Yoga Poses to Relieve Congestion by fitsugar: When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your circulation. #Yoga #Cold #Congestion
Yoga Poses to Relieve Congestion by fitsugar: When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your circulation. #Yoga #Cold #Congestion

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core workouts
core workouts

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