Saturday, December 14, 2013

Your squatting form can tell you a lot about where you're tight, where you're weak, and overall what you need to work on in your program.

yoga
yoga

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Your squatting form can tell you a lot about where you're tight, where you're weak, and overall what you need to work on in your program.
Your squatting form can tell you a lot about where you're tight, where you're weak, and overall what you need to work on in your program.

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This move, called the X-V, is the most challenging core exercise we've ever tried. Can you do one?
This move, called the X-V, is the most challenging core exercise we've ever tried. Can you do one?

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Healthy
Healthy

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